Mindful Regeneration
The Home, Muga Valley, Girona June 20th - June 24th, 2026
Leading the World with Mindfulness, Altruism, Art and Regeneration
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Under the guidance of entrepreneur and meditation teacher Álvaro Guirao, Mindful Regeneration retreat is an invitation to step out of the hustle and the uncertainty.
Join the Mindful Regeneration Retreat to pause, turn inward, and learn the essential practices that restore clarity, purpose, and resilience..
Why joining Mindful Regeneration?
Watch the video from one of our retreats in Bali, where Venerable Khenpo Samdup Rinpoche and Wisdom Health founder, Álvaro Guirao, explain what is Wisdom Health, and the importance of taking time off to join physically a retreat.
What previous participants say about our retreats
“Wisdom Health helped me clean up the clutter in my head and find inner peace. I can recommend this to anyone, especially those with a busy mind" Toni, Impact Investor and Philanthropist. Germany.
“This retreat will make you a more effective leader as well more present, patient and human”
Sarah Ingresoll, COO & Director of Strategic Communications. Terra Praxis, Washington, United States.
“A lot of my friends will be incredibily interested and benefit so much from this retreat!”
Maria Velkova, Future of Health VC, Tabula Rasa Ventures, New York, United States.
Our Method
Rooted in the MAAR framework —Mindfulness, Altruism, Art, Regeneration— this retreat invites you to slow down like the sea: steady, deep, and renewing. MAAR, meaning “sea” in Spanish, guides our intention: to cultivate an inner calm that becomes outward conscious motion, generating waves of positive change for your team, your organization, and yourself.
What you will gain
Practices to quiet reactive patterns and strengthen centered decision-making.
Tools to cultivate compassionate leadership that balances achievement with service.
Creative modalities that unlock imagination, foster connection, and translate vision into regenerative action.
Concrete habits and frameworks to sustain regeneration in daily life and organizational systems.
Who should attend
Leaders feeling stretched by constant demands and unclear priorities.
Decision-makers wanting to lead from presence rather than pressure.
Change-makers ready to integrate inner practice, ethical engagement, and creative expression into lasting impact.
The Waves of Wisdom Leadership:
Mindfulness: Learn and practice foundational techniques to tame and ground your mind. Essential for developing the calm clarity and inner resilience.
Insight for understanding and discernment: Understand how to look directly into the nature of your own mind. This practice of insight allows leaders to penetrate superficial appearances, uncover underlying truths, and make decisions rooted in wisdom rather than transient emotions.
Mindfulness and Self-Awareness for Resilient Action: Cultivate heightened awareness of your own thoughts, feelings, and actions. Navigate complex situations with composure and integrity, always attuned to your inner landscape and your impact on others.
Non-Duality for Boundless Connection: Receive Dzogchen Tantra teachings. This pillar expands a leader's perspective beyond perceived divisions, fostering a sense of interconnectedness and inspiring actions that benefit the whole, not just a select few.
Altriusm: Learn and integrate the foundational practices that generate and sustains loving kindess in all your motivations and coherent actions. This pillar provides a practical framework for leaders to consistently act with the intention to benefit others, transforming their leadership into a powerful vehicle for positive change.
Art: Transcend yourself and integrate knowledge through art and your own body.
Regeneration: Understand the essence of regeneration from within.
Daily Flow
Tailored, daily embodiment qi-gong practices with Álvaro Guirao.
Healthy, locally-sourced breakfast.
Morning teachings and practice to cultivate loving kindness, awareness, detachment, peacefulness and non-duality, led by Álvaro Guirao.
Macrobiotic community lunch, enjoyed practicing silent eating meditation.
Evenings group-oriented space for co-creation: Q&A, building bridges across participants.
Delicious community dinners.
Evening sessions built around art, introspection, relaxation and surrender.
Herbal steam sauna on Wednesday and Saturday nights.
Winter Solstice teachings and practice Tantra of the Great Perfection that Reveals the All-Penetrating Wisdom Mind of Samantabhadra, by Álvaro Guirao.
Location
Dragonfly Village, an enchanted retreat paradise, is set in the midst of one of the most beautiful rice field walks in the center of Ubud, Bali. Tranquility and stunning greenery all around… panorama with sacred volcano Mt Agung and the northern ranges of mountain in a distance… open space filled with dragonflies in the day and fireflies in the night… symphony of crickets and frogs… for those who enjoy being in nature, healing and learning. Only footsteps away from center Ubud, but tucked away from its hassles and bustles, we offer the best of both worlds.
Standard Double or Twin Room - MANGOSTEEN
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USD 1728 per person
| 1 x King bed or Twin beds | Occupancy : 2 -
This fan-cooled room is fitted with wooden interiors, mosquito net and a private semi open bathroom with a shower. It has a seating area on the front terrace with it’s own garden facing the open rice fields. Room can be set up as two single beds OR one king size bed.
Standard Double or Twin Room - COCONUT
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USD 1728 per person
| 1 x King bed or Twin beds | Occupancy : 2 -
This fan-cooled room is fitted with wooden interiors, mosquito net and a private semi open bathroom with a shower. It has a seating area on the front terrace with it’s own garden facing the open rice fields. Room can be set up as two single beds OR one king size bed.
Standard Twin Room - MANGO
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USD 1728 per person
| 1 x King bed or Twin beds | Occupancy : 2 -
This fan-cooled room is fitted with wooden interiors, mosquito net and a private semi open bathroom with a shower. It has a seating area on the front terrace with it’s own garden facing the open rice fields. Room can be set up as two low single beds OR one low king size bed.
Standard Twin Room - LYCHEE - Shared accommodation
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USD 1728 per person
| 1 x Twin beds | Occupancy : 2Booking for 2 friends with a 20% discount.
Contact alvaro@wisdomhealth.io to obtain your discount code
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This fan-cooled room is fitted with wooden interiors, mosquito net and a private semi open bathroom with a shower. It has a seating area on the front terrace with it’s own garden facing the open rice fields. Room is set up as two single beds.
Superior Triple Room - PAPAYA
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USD 1728 per person
| 1x King bed + 2x Indiviudal beds or 3x Individual beds | Occupancy : 3Can be booked for 1 person or 1 couple.
Booking for 3 friends with a 20% discount.
Contact alvaro@wisdomhealth.io to obtain your discount code
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Accommodating up to 3 guests, this fan-cooled room is fitted with wooden interiors, mosquito nets and a private semi open bathroom with a shower. It also has a seating area on the front terrace with it’s own garden facing the open rice fields. Room can be set up as 3 singles or one King + one single.
Superior Triple Room - BANANA
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USD 1728 per person
| 1x King bed + 2x Indiviudal beds or 3x Individual beds | Occupancy : 3Can be booked for 1 person or 1 couple.
Booking for 3 friends with a 20% discount.
Contact alvaro@wisdomhealth.io to obtain your discount code
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Accommodating up to 3 guests, this fan-cooled room is fitted with wooden interiors, mosquito nets and a private semi open bathroom with a shower. It also has a seating area on the front terrace with it’s own garden facing the open rice fields. Room can be set up as 3 singles or one King + one single. One of the single beds is in the attic.
Family Suite – LOTUS - Ideal for couples or families
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USD 1728 per person
| 1x King bed + 1x Individual bed or 3x Individual beds | Occupancy : 3Can be booked for 1 person or 1 couple or a family with 1 child.
Booking for 3 friends with a 20% discount.
Contact alvaro@wisdomhealth.io to obtain your discount code.
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Accommodating up to 3 guests, this spacious fan-cooled room is fitted with wooden interiors, mosquito nets and a private semi open bathroom with a shower and a bathtub. It has both an indoor seating area facing the rice fields and an outdoor seating area on the front terrace facing our garden. Lotus Suite can be set up as one King + 1 single OR 3 singles.
Quadruple room – BLUE MOON - Shared accommodation
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USD 1080 per person
| 4× Individual beds | Occupancy : 4Shared accommodation.
Booking for 4 friends with a 20% discount.
Contact alvaro@wisdomhealth.io to obtain your discount code
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Blue Moon is our biggest bungalows – 8mx5.5m inside space with 4 single beds in each corner of the room, plus 2 hanging beds (additional cost) in the attic. Each corner has a curtain separation. There are TWO toilets with showers attached in the semi open bathroom and a spacious terrace facing the rice fields.
GENERAL PROGRAMMING
Wednesday 17th - OPTIONAL Early morning water purification and blessings in Balinese sacred temple Arrival 16.12
Wednesday 17th - Arrivals
Thursday 18th - Shamata teachings and practice
Friday 19th - Vipassana teachings and practice
Saturday 20th - Winter Solstice Dzogchen teachings and practice “The Tantra of the Great Perfection That Reveals the All-Penetrating Wisdom Mind of Samantabhadra“
Sunday 21st - Winter Solstice Dzogchen teachings and practice “The Tantra of the Great Perfection That Reveals the All-Penetrating Wisdom Mind of Samantabhadra“
Monday 22nd - Departures
Meet the Team
Spiritual teachers, meditation practitioners, experienced facilitators and artists combine their unique powers in this one-of-a-kind interdisciplinary team.
Álvaro Guirao
Founder, Host and Co-Facilitator
Álvaro Guirao is the Founder and CEO of Wisdom Health.
Álvaro is a seasoned entrepreneur, community builder and meditation practitioner, having spent long periods in retreat, studying, contemplating and practicing profound instructions from qualified masters such as HE Garchen Rinpoche, has recently returned to help translate them and make them accessible through his non-profit, Wisdom Health, with a sense of urgency, loving kindness and compassion.
With studies in Computer Science from King Juan Carlos I University in Madrid, holds a Top Management Program from the top business school in Spain, IE Business School, has worked for 20 years in Technology, Finance, Family Business and Entrepreneurship.
Álvaro started his research in self-awareness and compassion, co-founding the empathic Reactive Media Lab at University Autónoma of Madrid. Has been a pioneer developing technology to develop relational intelligence and compassion cultivation technologies since 2017.
Álvaro spends the majority of his time in meditation retreats.
Gabylu Lara
Co-Facilitator and Certified Yoga Teacher
A devoted channel of consciousness awakening through her service to the Dharma.
She studied Communication Media in Mexico and a Master degree in Film Direction in Prague. Besides her film work with a long feature film and many documentaries, she has 20 years of yoga practice under the guidance of Sharath Jois and has been studying with her teachers H.E. Garchen Rinpoche, Phakchok Rinpoche and Khenpo Samdup Rinpoche receiving dharma teachings and instructions.
Gabylu spends her time as a practitioner, student, facilitator, connector and organizer, supporting others in spreading their wisdom, while also being a certified yoga teacher. Her work bridges the personal and collective path of different ancestral wisdom traditions from one side of the world to the other.
As a film and documentary director, writer, and producer she merges her film work with the main intention of her practice to relieve the suffering of all towards liberation.
Join Álvaro Guirao and Gabylu Lara in Ubud, Bali
Questions?
alvaro@wisdomhealth.io
